Immune Boosting Foods

The immune system of our body is one of the most important systems supporting the efficient functioning of the human body. The immune system not only is the first shield against viruses and diseases that might affect us but also if a virus enters our body, link building services it is the job of the body defense system to immediately go into action and destroy these unwanted germs and viruses from affecting our body. One might wonder why in a situation where two people are exposed to the same environment one might get sick and the other remain healthy, the difference is the immune system, more than likely the person who is well has a much better and stronger immune system than the one that fell sick. Now the question arises, can we do something to improve and strengthen our immune system? And the answer is, yes it is believed that certain foods can give you a stronger and better immune system, keep you healthy and defend you against disease and illness..Foods play the most important role in keeping you fit and your immune strong to defend and protect your body. The following foods are especially known as immune boosting foods and have properties that will strengthen your immune system information technology service provider

Garlic & Onions: Garlic and onions are some of the best foods for a healthy body immune; garlic and onion have antiviral, antibacterial and antifungal properties. Garlic and onion are known to increase immune function. They also provide sulfur in a diet which gives a healthy liver function to the body, as well as fight infections.

Vegetables: Vegetables especially broccoli, Brussels sprouts, cabbage, cauliflower, are vegetables which are a good source of beta-carotene; these vegetables are also a good source of vitamin C and calcium in our diet. Broccoli is rich in glucosinolates and works as a natural antioxidant in the body.

Spinach and Leafy Greens: Spinach and other greens are also rich in beta-carotene, and provide vitamin A, Vitamin C and Calcium to the body. The antioxidants found in spinach help strengthen our immune.

Orange Vegetables: Orange vegetables like sweet potatoes, Alfao squash, pumpkins and carrots are very good sources of vitamin A. Carrots increase your body’s production of T-cells and natural killer cells. Sweet Potatoes also increase your T-cells and NK-cell count.

Kiwi Fruits and Oranges: Kiwi Fruits and oranges are very good sources of immunity boosting vitamin C. These fruits help the body produce a higher level of anti bodies and white blood cells, which help protect your body against infections.

Mushrooms: Mushrooms also increase the amount of white blood cells in the human body, white blood cells are part of the immune system. Beta glucans present in mushrooms help prevent infections.

Turmeric: Termeric is a herb that has a detoxifying effect on the human body as well as enhancing the human immune system. Cellboost.

Horseradish: Horseradish has established its self as a food effective against infections, it contains special oils that have antibiotic properties.

Salmon: Salmon and other sea foods contains Omega-3 fatty acids. These Omega-3 fatty acids cause our body to fight bacteria more effectively.

 

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