Are you interested in how you can lose 10 pounds in 2 weeks completely healthy? If you are trying to lose weight, you probably want to lose a lot of it and quickly, who wants to hold on to all that fat, right?
Here’s how you lose 10 pounds in 2 weeks, dieting and exercise. Okay, that was quite general, in fact, if this was a public presentation, I would probably be getting some boos.
There are specific ways that you can diet and exercise in a way that would be completely unique, something that most people are not doing whatsoever. There’s a reason why so many try to lose weight but fail miserably, it’s because they do not have a designated path to go on. As long as you have the know-how and the ability to keep persevering, you’ll lose weight in no time.
Some Fat Burning Foods
Here are some foods that can definitely help you lose a great deal of weight in a short period of time!
Oatmeal – Oatmeal is great, it’s high in fibers, it gets rid of that fat, and most of all, it can taste good depending on how you make it. As you know fiber is an extremely good thing that can battle all sorts of diseases and sicknesses, and help you reduce weight in an extremely short amount of time.
Black Beans – A great source of both protein and fiber, both are critical to losing weight, and can be seasoned to perfection to taste great!
Drinking Water – Drinking water is good for weight loss? Believe it or not, it actually is, and the more of it you can drink the better – being dehydrated has never helped with weight loss, that’s why lack of water has never been incorporated in any diet!
Spicy Foods – This is hard for many people to believe, but in actuality, spicy foods have a way to adding flame to your metabolism. If you have a hard time getting it started, a spicy food will actually jump start your metabolism in the same way a jumper cable jump starts a car with a dead battery.
This does not have to be extremely hard. Just start off slow at first, and do things such as aerobics, pilates, and cardio exercises in order to lose weight. You can even incorporate a series of weight training as well, whether you want an explosive muscular body or a slim and fit body, you can still use the weight room and change the amount of volume!